My meditation and mindfulness practice.

My name is Kat and I am a PhD researcher studying mindfulness and movement. I have also completed an 8-week mindfulness course in Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy, and have engaged in a regular meditation practice since the start of 2017.

I started this blog to detail my PhD journey, to enhance my own meditation and mindfulness practice, and, most importantly, to allow more people to gain an insight into what mindfulness really is, what it is not, and everything in between.

I hope that you enjoy my blog and join me for the journey!

Check out my blog

My research.

I am currently in the final year of my PhD, studying the role of mindfulness in physical activity and the effect of mindfulness meditation training on physical activity adherence and enjoyment.

My personal exercise interests include yoga and dancing.

Find out about my research

Get in touch!

Have any questions, blog post requests or ideas for collaboration? Get in touch: